Superfast Salisbury Steak

Published on April 23 2011 by www.coppertech.biz

Superfast Salisbury Steak

We used a blend of two kinds of ground meats for the patties. The turkey breast brings the total fat down while the ground round adds moistness and flavor. Serve with roasted vegetables, such as potatoes and carrots.

Photo by: Randy Mayor; Jan Gautro

Ingredients

3/4 pound ground turkey breast
3/4 pound ground round
1/3 cup dry breadcrumbs
2 large egg whites
Cooking spray
3/4 cup water
3 tablespoons tomato paste
2 tablespoons Madeira wine or dry sherry
1 1/2 teaspoons Worcestershire sauce
1/4 teaspoon freshly ground black pepper
1 (10 1/2-ounce) can condensed French onion soup (such as Campbell's)

Preparation

Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

Nutritional Information

Amount per serving
Calories: 210
Calories from fat: 25%
Fat: 5.9g
Saturated fat: 2g
Monounsaturated fat: 1.9g
Polyunsaturated fat: 0.8g
Protein: 27.4g
Carbohydrate: 10g
Fiber: 0.9g
Cholesterol: 64mg
Iron: 2.4mg
Sodium: 621mg
Calcium: 38mg