Turkey Noodle Soup

Published on by www.coppertech.biz

Turkey Noodle Soup

Enjoy comforting Turkey Noodle Soup full of tender egg noodles, fresh veggies, and tender shredded turkey in just 35 minutes.

Turkey Noodle Soup
  • YIELD: 4 servings (serving size: 2 cups)
  • COURSE: Main Dishes, Soups/Stews

Ingredients

  • Cooking spray
  • 1 cup (1/4-inch-thick) slices carrot
  • 3/4 cup chopped onion
  • 4 garlic cloves, minced
  • 1 cup (1/4-inch-thick) slices celery
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 cups fat-free, less-sodium chicken broth
  • 2 cups (3 ounces) uncooked egg noodles
  • 1 tablespoon low-sodium soy sauce
  • 1 bay leaf
  • 2 cups shredded turkey (about 8 ounces)
  • Coarsely ground black pepper (optional)

Preparation

Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add carrot, onion, and garlic; sauté 5 minutes or until onion is lightly browned. Add celery, salt, and 1/4 teaspoon pepper; sauté 3 minutes. Add broth and next 3 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 5 minutes. Add shredded turkey; cook 3 minutes. Discard bay leaf. Sprinkle with coarsely ground black pepper, if desired.

Nutritional Information

Amount per serving
  • Calories: 280
  • Calories from fat: 23%
  • Fat: 7.2g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 1.4g
  • Protein: 29.1g
  • Carbohydrate: 24.3g
  • Fiber: 2.3g
  • Cholesterol: 80mg
  • Iron: 2.6mg
  • Sodium: 544mg
  • Calcium: 79mg

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